Trail Running 1:45:00 [2]
A lower intensity but extremely painful run along the HVT. I was missing my Tuesday partner Bash as she is fighting a cold and trying to get rid of it before Storm the Trent this weekend. I had also only had a coffee in the morning, no water, a large lunch and then decided to go for a long run. I have never been so dehydrated in my life. I kept looking at the Humber river and almost couldn't resist sticking my face in there for a few gulps - I said almost!
A few beavers have been busy on the trail just west of Duffy's lane as there are several new large trees down across the trail.
I barely made it home, gulped down about 4 large glasses of water and orange juice - knowing it wasn't a good idea but I couldn't help myself - and then promptly ran to the bathroom to throw it up and had to start all over again with smaller sips this time.......ugghgh. It was warm out too and I am starting to remember what it is like running in the summer!!!