Tuesday May 22 |
 | Trail Running 1:00:00 [2] | |
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| Perfect temperature for a run along the HVT with Bash. We both felt better than last week and are wondering if it has something to do with the heat. Not good since this summer is supposed to be a cooker! Breaking in the new XA pros for the race next week. |
| Note | |
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| 1 hour powerwalk with the group which I won't add as time anymore but my legs feel a lot better when I do more walking in addition to the other stuff - greater stretch in the muscles I guess..... |
| Yoga 20:00 [0] | |
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| With Phatty to stretch out the legs - wow have I ever dropped the ball on the yoga..... |
Monday May 21 |
| Mountain Biking 1:50:00 [3] | |
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| Phatty and I went out on the roads around Caledon and ended up at Bash and Bent's house for some bike tune-ups and a drink! Beautiful day out and ended up hanging out for a few hours playing with the dogs and stealing gear for the Michigan race. We also discovered that we will have absolutely no problem fitting all of our gear and our team into their van which they have kindly lent us for the week. We are officially sponsored by the Treehuggers!!! |
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| C • Do us proud! 3 |
Sunday May 20 |
| Road Running 38:00 [3] | |
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| Ran around town after spending time putting some of our gear together. Legs felt a little tight......definitely have to do some yoga this week...line up my chakras before the MIX! |