Saturday Jun 9 |
 | Road Riding 1:00:00 [2] | |
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| Cruisy spin with Phatty on the sideroads around Caledon. Trying to get rid of some of the leftover tighness from the MIX. |
Thursday Jun 7 |
| Road Running 45:00 [2] | |
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| A nice easy jog to get back into things. No significant pain left over from the race so that is good. The muscles just feel a little old! Lots of stretching should rectify that. |
| Power Walking 1:00:00 [1] | |
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| Had to put this in because it is part of my recovery - plus it felt like more of an effort than it should have. |
| Note | |
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| 1/2 hour of stretching. |