Friday Jun 15 |
 | Orienteering 1:00:00 [3] | |
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| Followed Pye through the Simcoe County Forest by Bass Lake at Navstock! She rocked it once she got into a groove and stopped making me run up and down sandy hills!!! Fun course and so much fun at night! |
Wednesday Jun 13 |
| Road Riding 1:30:00 [3] | |
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| Out on the road bike since the MTN bike and all of our gear got shipped out last night to Prince Rupert. Now we just cross our fingers and hope it makes it out there.
Legs felt good and I pushed it on some of the hills to see what they had - I think they'll be good to go for PR. |
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| C • oh yeah, the big gear ship-off... 2 |
Tuesday Jun 12 |
| Trail Running 1:15:00 [2] | |
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| Out in the middle of the day in the hot sun to run the HVT. Luckily there was a little bit of a breeze and some shade along the trail but wow was it hot. I'm not into this global warming thing at all! Legs felt good but I was starving (big surprise there) and my stomach was growling the whole way! |
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| C • Sorry to miss it! 4 |
| Note | |
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| 1/2 hour of stretching after the run. The hammers are tight and will need some serious attention over the next week. |