Saturday Jul 14 |
 | Mountain Biking 45:00 [3] | |
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| I think this is how long we were out for. Hit the Gats with Dog Runner, Slice, and La Femme. It was a Bobkitten reunion in Ottawa and it was great to be back in Gatineau Park. Unfortunately about 10 minutes into the ride Slice did a spectacular endo (with no yelping by the way) and may have injured her writst. She perservered for a while but the swelling and pain was getting in the way of shifting so we decided to head back into town so we could go to Bluesfest for the evening!!! Fun times with the girls. |
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| C • No cracks 3 |
Thursday Jul 12 |
| Road Riding 1:00:00 [3] | |
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| To and from yoga on the country roads. Felt sluggish. |
| Yoga 1:15:00 [1] | |
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| Met up with Slice for a yoga session at "Evergreen Yoga" out in the country in Caledon. Nice session on the back deck overlooking a pond and lots of trees. No bugs, lots of birds, and some seriously challenging yoga. Slice and I decided we need more practice, especially if we are expected to hold the plank position for so long. |
Wednesday Jul 11 |
| Yoga 1:00:00 [1] | |
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| I got a new Rodney Yee video for strength and energy and I love it......more yoga, must do more yoga! |
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| C • Rodney Yee vid 2 |
| Road Riding 1:00:00 [3] | |
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| Windy ride around Caledon. Nice and sunny though and the heat broke so I actually had to wear a long sleeve. |
Tuesday Jul 10 |
| Road Running 20:00 [3] | |
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| I felt like death! |
| Power Walking 45:00 [2] | |
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| I just couldn't run any longer so I decided to let myself off the hook and powerwalk. I was moving too so I am counting this!!! |
Sunday Jul 8 |
| Road Riding 2:00:00 [3] | |
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| With Phatty on the sideroads around Orillia. Rode on part of the Orillia triathlon course that I have been suckered into doing again this year. Stopped off at a friends new house for a break and a visit before heading back home for a much needed swim and dock time. |