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Training Archive: Leanimal

In the 7 days ending 2007-07-21:

activity # timemileskmclimb
  Road Riding2 4:45:00
  Trail Running4 3:40:00
  Yoga1 1:00:00
  Mountain Biking1 45:00
  Total8 10:10:00
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SMTWHFS

Saturday Jul 21

Mountain Biking 45:00 [2]
With my neighbour who has only been twice. I feel bad but I could only take 45 minutes of going so slow. So then I forced her into a trail run.
Trail Running 1:00:00 [3]
With Court off the 8th line of Oro.

Friday Jul 20

Trail Running 1:00:00 [3]
With Slice up at Albion Hills. Great temp for running, especially in the woods.

Thursday Jul 19

Trail Running 30:00 [3]
Planned on going for longer but the dark skies and thunder chased me home.

Wednesday Jul 18

Road Riding 2:30:00 [4]
Couldn't drag myself out of bed to go with Phatty at 5:30am so I went out a little later for a couple of hours. Great day for a ride - sunny, warm, and no wind. I am starting to feel good again and had to push it just in case the body starts to feel sluggish again...

Tuesday Jul 17

Trail Running 1:10:00 [2]
Back on the HVT with Bash.....great to have stories to tell after our separate adventures over the past few weeks. Feeling a little sluggish but hopefully the running legs (not that I really ever had any) appear again. Hot out today! Thankfully Bash always brings water and is kind enough to share lots with me.

Monday Jul 16

Yoga 1:00:00 [1]

Sunday Jul 15

Road Riding 2:15:00 [4]
With Phatty and AndyCam around the Gatineau loop. Great day and I had to work hard to keep up with Andy on his MTN bike with slicks and Phatty with his road bike. God I miss that place!!! It is really an outdoor adventurists dream!!!
C • Andy's bike! 3


 

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