Friday Feb 15 |
 | Road Running 35:00 [4] | |
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| Went to do hills and just felt like crap. My legs were still heavy from the weekend and that's probably because I didn't do any recovery work or stretching. Not sure how many times I have to learn that lesson. |
| Yoga 20:00 [1] | |
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Thursday Feb 14 |
| Strength training 20:00 [3] | |
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| Pushups, Crunches, and band work. |
Wednesday Feb 13 |
| Trail Running 1:00:00 [3] | |
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| I'm not entirely sure how long this run was but I certainly started to feel the hip flexors in the deep snow after a short while. I was motivated to continue since we were having Mrs. Scooby's chili at Rocky's place after. Yummy! |
Sunday Feb 10 |
| Classic skiing 6:30:00 [3] | |
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| CSM - Day 2 |
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| C • Sarcophagus 3 |
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| C • so do you have any excercis... 4 |