Saturday Mar 15 |
 | Road Running 1:16:00 [3] | |
| |
| Phatty and I hit the roads before heading down to the Banff Mountain Film Festival. I have to say some of the films we saw were so-so. The 11 minute one of this guy riding in B.C was INSANE!!! I have never seen someone ride a bike like that.....crazy balance.....and balls! |
| |
| C • Films 1 |
Friday Mar 14 |
| Riding indoor (Trainer) 1:45:00 [3] | |
| |
| While watching the second season of 24 - hooked again. |
Thursday Mar 13 |
| Road Running 26:00 [5] | |
| |
| Hill intervals into a headwind! Felt like the legs were going to burn up on the first hill - made for a long session! |
| Road Running 25:00 [2] | |
| |
| Warm up and cool down. |
Wednesday Mar 12 |
| Yoga 25:00 [1] | |
| |
| |
| Strength training 15:00 [3] | |
| |
| Push-ups, sit-ups and the like. |
Tuesday Mar 11 |
| Classic skiing 1:10:00 [2] | |
| |
| With Bash out in Palgrave after I had some major dental work done at Bent's office. It feels nice to smile now and not be afraid of blinding people with the light that reflects off of my amalgam fillings. He dug out a doozy of a filling and put a nice white temporary in. I think I might leave this one without a "tatooth" since it is nice to see the white in there.
Luckily it was sunny and warm so I didn't have to worry about getting frostbite on the side of my mouth that I couldn't feel. It was just Bash and I so I didn't have to worry about drooling on myself although she did take some pics - yikes! The snow was deep and Bash broke trail while I followed along behind. Good times when we came to a halt in the sunny patches where the snow was really sticky!
Great day to be outside! |
Sunday Mar 9 |
| Snowshoeing 56:00 [4] | |
| |
| I was dying in this race! Legs still feeling really heavy. Things went okay until I blew it on the last control (I was looking at two other controls -oops) and thought I was being sneaky by peeling left while Phatty went straight in front of me. Turns out I was dead wrong and had to backtrack while Tiny and Bent ran by me in the other direction - oops! |
| |
| C • Sneaked by 1 |
| Snowshoeing 1:30:00 [2] | |
| |
| With Phatty around Hilton Falls while Bash and Bent went skate skiing. We used an old HIlton Falls o-map and boy is the navigating at the Giant's Rib Raid going to be tough. Time to really work on pace counting. |