Saturday Mar 22 |
 | Trail Running 1:05:00 [3] | |
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| With Phatty on the lake - sun was out and the lake was packed down so the running was good - I was feeling a little sluggish though! We toured down the lake and then out and around Chief's Island and back. |
Thursday Mar 20 |
| alpine skiing 50:00 [1] | |
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| At Alpine ski resort with the Salomon crew. Bash joined us and we had a great day getting used to sliding down the hill with hardly any effort. Amazing that people do that every weekend but hey to each his own. To top the day we had a race but the goal was to try to match your own time on both runs so although you could race beside someone you weren't really racing them - although of course most people were. Bash and I went down at the same time and in the end it looks like I was able to match times the best for the women (and overall I might add) with both runs being only .06 seconds apart. I will not post my time though since it was horrendous and yes Phatty beat me. I am sure if I was racing against him the outcome would have been different!!!
Fun day and Bash I went home with some jackets and a tennis raquet for me and a badminton raquet for her! Thanks Phatty for inviting us. |
Wednesday Mar 19 |
| Riding indoor (Trainer) 1:30:00 [2] | |
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| Once again while watching 24! On the edge of my seat I was!!!! |
| Road Running 1:15:00 [3] | |
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| A solid showing for the Wednesday night crew. Eight of us in total. Scooby set the pace and the route and so we ended up going at a pretty good pace for 14 1/2 kms. Nice to be able to stretch and chat after now that the temps aren't so cold. |
Tuesday Mar 18 |
| Road Running 25:00 [5] | |
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| The hills...ohhh the hills. We stuck one repeat on the Glasgow hill just to punish ourselves for only doing 5 hills last time. |
| Road Running 32:00 [2] | |
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| Warm-up and cool-down. |
Sunday Mar 16 |
| Road Riding 2:20:00 [3] | |
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| With Phatty on the mountain bikes around Caledon. The roads were dry, the sun was out, and the wind was fierce. Luckily my fiance stayed out front while I cruised in behind. I offered to take a turn but he said he needed the work. I figured I cerainly did too so I would drop back to fight the wind on my own until it wasn't fun anymore and then I would catch up and take a break before repeating the process.
We saw Mr.Biker and Scooby coming back from their ride and we all had a little chat about trying to embrace the wind as a training partner rather than cursing it. I will still stick to telling it to "f*#$ off" in races though!
Great to get out riding! |
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| C • Skate skiing on mountain bi... 3 |