Saturday Mar 29 |
 | Trail Running 2:30:00 [3] | |
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| With Phatty around Fanshawe Lake in London while visiting the future in-laws. Snowy, icey, and muddy so it was a bit of a mental exercise but the legs felt surprisingly good. |
Friday Mar 28 |
| Trail Running 1:15:00 [3] | |
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| Along the HVT which was super icy and slippery. I thought it would be better in the day but no such luck. Nice and sunny though! |
Wednesday Mar 26 |
| Road Riding 45:00 [3] | |
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| On the way up to Bent's for my new crown. I was a big girl this time and didn't require any freezing! The new tooth looks fantastic!!!
Today was a much more pleasant ride than yesterday's run. The sun was shining and I was even able to accept the wind as a training partner. |
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| C • Thanks! 2 |
| Road Riding 45:00 [2] | |
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| Downhill most of the way home and the wind was at my back so less effort was required. Have to save something for tonight's run just in case Scooby decides to run us all into the ground again. |
| Trail Running 1:15:00 [2] | |
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| Out with Phatty, Rocky, Goose, and Scooby for our Wednesday night run. We hit the HVT tonight and the running was pretty good. A little slippery in places but still a bit soft from the day. The pace was nice and cruisy tonight. |
Tuesday Mar 25 |
| Road Running 1:20:00 [3] | |
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| Bash had a major computer disaster involving losing all of her files just before our scheduled run so I decided to do a recovery run from yesterday's bike intervals.....the wind and snow had other ideas though. I wanted to cruise on this one and my speed would indicate that however I had to fight a fierce headwind on the way back with snow in my face on the uphills - ENOUGH! I also forgot a hat so had some forehead freezing going on. At least I saw lots of deer and a pileated woodpecker! |
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| C • I'm back 3 |
Monday Mar 24 |
| Riding indoor (Trainer) 36:00 [2] | |
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| 15 minute Warm-up, 5 minute cool-down and 2 minute rest intervals between sets. |
| Riding indoor (Trainer) 32:00 [4] | |
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| 4 x 4 minute standing intevals.
4 x 4 minute seated intervals. Ouch! |
Sunday Mar 23 |
| Road Riding 2:40:00 [3] | |
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| On the roads around Orills with Phatty. The sun was out which was deceiving since it was FREEZING! We even had to stop while Phatty took off his right shoe and sock and I warmed his foot up with my hands (now that is true love!). |
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| C • he'll pay for that eventually 3 |