Saturday Apr 5 |
 | Skate skiing 1:30:00 [4] | |
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| For the times that we were going up hill and my horrible technique made me work harder. |
| Skate skiing 1:30:00 [3] | |
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| AWESOME DAY in Gatineau Park skate skiing with Slice, DogRunner, Phatty Jr. and the Bullcat. The sun was out, we were in our t-shirts, and there was plenty of snow (about 5 ft left on the parkway). What a day! |
| Skate skiing 45:00 [3] | |
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| Up to Western Hut to meet everyone for a yummy feast and some vino while watching the sun set. Then we bombed down the parkway on the way back to the cars - no lights, slightly drunk, and going fast = fun!!!
What a day! |
Friday Apr 4 |
| Road Running 1:05:00 [3] | |
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| With Slice along the Rideau Canal once we got to Ottawa - great pace and felt good to get out after the drive. |
| Riding indoor (Trainer) 30:00 [2] | |
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| On the trainer while waiting for Slice to pick me up. |
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| C • nothing like getting into a... 2 |
Wednesday Apr 2 |
| Trail Running 45:00 [2] | |
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| With Rocky on the HVT. We had to scurry around icy bits and were joyous when we hit trail that wasn't covered in snow or mud. Made it back just before dark. |
| Trail Running 45:00 [3] | |
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| We seemed to go a bit faster on the way back.....or I was getting more tired. Saw a couple of deer. |
Tuesday Apr 1 |
| Riding indoor (Trainer) 1:02:00 [4] | |
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| Another one of Slowrunner's interval workouts......loving them. They make the time go so much faster and it forces me to ramp up the intensity...
Followed the workout up with 3 beers and an episode of CSI Miami - heavenly evening! |
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| C • post-exercise refueling? 7 |
Sunday Mar 30 |
| Road Riding 2:00:00 [3] | |
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| With Phatty around London. The wind was horrendous and I still have not mastered thinking of it as my training partner. I was trying to stay in Phatty's draft but the angle of the wind was not co-operating. I also got blown really close to a car with a gust of wind - not fun. Good to get out though and the hot-tub at the end is a great reward. |