Training Log Archive: LeanimalIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
Orienteering 2:00:00 [4]
Orienteering 1:48:00 [5]
I am putting part of this run in at a 5 because I was having a bad running day and was really feeling the pain in the legs - they felt like lead. I was disappointed with this since I have been feeling more comfortable on my feet recently.
Great day out with Phatty and STORM! Although STORM hasn't been able to run much lately because of some knee probs he was still the same old gazelle that he always is. Phatty nailed the nav for the most part (one small error after 3) but that didn't cost us nearly the time we were behind Slice, Bender, and Phatts Jr. They did a great job and I'm so happy that they came first overall!
The course was amazing - interesting and beautiful and I can say all of this now that I am not face first in a huge puddle of mud gasping for air and cursing at the f*$^in' branch that tripped me! I actually had time to think that I should go back and take some pics of that nice cascade of water at the beginning of the IOU section. I don't think that water will be there for too long though so I better get on it.
Thanks again GHO for a great event!!! and of course Salomon for all of the wonderful prizing that I wasn't allowed to take!!!! That's okay a Running Free gift certificate will come in handy!
Great day out with Phatty and STORM! Although STORM hasn't been able to run much lately because of some knee probs he was still the same old gazelle that he always is. Phatty nailed the nav for the most part (one small error after 3) but that didn't cost us nearly the time we were behind Slice, Bender, and Phatts Jr. They did a great job and I'm so happy that they came first overall!
The course was amazing - interesting and beautiful and I can say all of this now that I am not face first in a huge puddle of mud gasping for air and cursing at the f*$^in' branch that tripped me! I actually had time to think that I should go back and take some pics of that nice cascade of water at the beginning of the IOU section. I don't think that water will be there for too long though so I better get on it.
Thanks again GHO for a great event!!! and of course Salomon for all of the wonderful prizing that I wasn't allowed to take!!!! That's okay a Running Free gift certificate will come in handy!
Thursday Apr 10, 2008 #
Road Running 35:00 [2]
Slice and I headed out for a cruise around B-Town to warm up the legs and do some stretching (although we did more dinner making when we got back than stretching). We bumped into Rocky who was out with her pepper spray (luckily we didn't scare her). Then home for some yummy red thai curry!!!
Wednesday Apr 9, 2008 #
Road Running 47:00 [3]
With Phatty and Slice around B-Town. The new road shoes are feeling fabulous!
Tuesday Apr 8, 2008 #
Road Running 34:00 [2]
Warm up and cool down for hills.
Road Running 26:00 [5]
Hills with Bash. We were both overdressed but I couldn't resist wearing my new Salomon shirt and tights and my new adidas road runners....and yes I avoided all puddles so as to not dirty my new gear.
I didn't think I would feel very good today so I might have taken it a little easier on the first two hills but I was pretty bagged on the next 4. We threw in one Glasgow just for punishment.
I didn't think I would feel very good today so I might have taken it a little easier on the first two hills but I was pretty bagged on the next 4. We threw in one Glasgow just for punishment.
Sunday Apr 6, 2008 #
Road Running 1:30:00 [2]
With La Femme, DogRunner, Slice, and Skylar along the canal. Sunny and warm and a great chance to catch up with the girls.