Road Riding 1:56:00 [3]
Started out with Coach LD on the country roads on the MTB. When she headed to school I kept going north through Albion and then west on some more country roads before heading home. What a beautiful day! It really warmed up while I was out there and the big winter mitts seemed like a bit of overkill as things warmed up. I tried to keep the shifting to a minimum on the uphills and boy could I really feel the legs burning!
Paddling 1:15:00 [1]
Super fun trip down the Humber River with Goose and Slice. Goose was in his kayak and Slice and I in the banana boat (our canoe). The water levels were great and we saw some deer, a kingfisher, but no beavers. We also saw our Wednesday night running group heading up the trail (Slice will post some pics).
Trail Running 30:00 [2]
Goose, Slice and I then TA'd on Goose's front lawn and had an easy run back up the HVT to our cars. We tried to scare Scooby, Rocky, and Wayne but failed miserably. Great night out for some adventure.