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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leanimal

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Trail Running1 2:30:00
  Road Riding2 2:05:00
  Trekking1 2:00:00
  Yoga1 1:15:00
  Total4 7:50:00

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Saturday May 17, 2008 #

Trekking 2:00:00 [1]

With Slice, Dogrunner, Skylar, La Femme and JK on the wolf trail in Gatineau Park. Love being back there and it was great to catch up with the girls.

Wednesday May 14, 2008 #

Note

A solid .5 on the intensity scale walking around TO and trying on wedding dresses.... too bad the one myself and all of the girls liked the best cost $2500. That's okay for some people but not this chickita who would be thinking about how that money could have gone toward a new bike! Hey maybe I could just wear a bike - yikes!

Tuesday May 13, 2008 #

Road Riding 1:10:00 [3]

Up to Bent's and back for my 6 month cleaning. The weather is spectacular today and to top it off Bent bought me lunch! I'm telling you this is the best dentist's office in the world!

Monday May 12, 2008 #

Road Riding 55:00 [3]

On the mountain bike up to and back from yoga. Crazy huge bugs flying into my face on the way home and I forgot my glasses so a couple of them landed in my eye and blinded me temporarily. Gross!

Yoga 1:15:00 [2]

Oh boy week #2 was a little different. She hammered us with abs right out of the gates and then continued the abuse throughout the class. Thank goodness she reminds us to breathe because in some of the postures I didn't think I could. Great class.

Sunday May 11, 2008 #

Trail Running 2:30:00 [2]

Phatty and I collected the controls from the Warsaw Caves area and had to laugh at ourselves as we couldn't find one of them. We didn't have the control descriptions so decided once we were in the right spot that someone else must have picked the control up....wrong. It was probably 10 feet from us in a depression but we didn't see it. Luckily we attacked from a different location just to make sure and there it was.

Didn't feel great on this little outing - tired from the weekend.





Phatty and I did stop for an impromptu "broad jump" competition though. I don't think it is any surprise who won this one but I am impressed by how far Phatty can jump with no lower legs and how I am not able to jump further given that I have perfect Superman flying technique.


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