Training Log Archive: LeanimalIn the 7 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Road Running 2:00:00 [3]
By myself in Orills. Ouch, ouch, ouch. I stuck to the roads instead of the rail trail to get in some hills but the concession road I took back was a lot flatter than the one I took out so I could see how far I had to run - BORRRRRING! Felt pretty good once I got into it but the calves were mighty tight. Beauty day out but I wore a watch and got a watch tan - yikes whatever will I do about the wedding???
Thursday Sep 18, 2008 #
Trail Running 1:25:00 [3]
On the HVHTA.
Wednesday Sep 17, 2008 #
Trail Running 1:00:00 [3]
Not sure of the time....we had a lot of chatting at the beginning, halfway and again at the end. Definitely needed the headlamps tonight. Great to get the group back together!
Tuesday Sep 16, 2008 #
Road Running 40:00 [2]
Warm-up and cool down and recovery between intervals.
Road Running 5:00 [5]
Intervals down the street
Strength training 15:00 [3]
Walking lunges (forward and reverse), squats, push-ups, sit-ups and some bounding.....fun times in the park.
Sunday Sep 14, 2008 #
Road Running 55:00 [3]
With PhattyJr. in the am around the golf course across from the Chateau. Hilly run and the old diaphragm started acting up again....not unbearable but still painful.