Training Log Archive: LeanimalIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering 1:44:00 [3]
Trekking 2:45:00 [2]
Friday Mar 27, 2009 #
Trail Running 1:30:00 [3]
Wednesday Mar 25, 2009 #
Riding indoor (Trainer) 1:00:00 [5]
Not a full out effor the whole time but I am too lazy to break it down. Two spinervals sessions...one for time trials and the other for sprints. I was grunting and groaning during this one. I think I even managed to sweat through the towel on the floor to the carpet a la Phatty style. Ewwww.
Yoga 30:00 [2]
Rodney Yee strength session - almost knocked over some glass vases when I fell down from headstand - oops.
Tuesday Mar 24, 2009 #
Road Running 1:05:00 [3]
AWFUL RUN!!! Had those weird stomach pains that I sometimes get. I run until I feel like I am going to puke (and I am not going fast) and then I have to stop and walk.....super frustrating and thankfully this doesn't happen as much as it used to but it still boggles my mind as to what could be causing it.....
Had plans on doing a longer one but it wasn't in the cards.
Had plans on doing a longer one but it wasn't in the cards.
Monday Mar 23, 2009 #
Road Riding 1:00:00 [1]
Not really loggable (yes that's a word) but Rocky and Goose (first time on a bike in a long time for him) rode around B-Town scoping out more control locations for the urban orienteering course. It was FREEZING!
Sunday Mar 22, 2009 #
Road Running 40:00 [2]
Wasn't going to do anything today after spending the day with my grandma but when I called O-town Sporty Brown she was headed out for a run so I joined her......nice little tour around our neighbourhood.