Training Log Archive: LeanimalIn the 7 days ending Oct 10, 2009:
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Saturday Oct 10, 2009 #
In line skating 1:10:00 [3]
Some of this was a 2 but PhattyJr and I hit the paths in London for an inline workout. So nice to be able to go this long without hitting a single road. Only one wipeout as PhattyJr tried to come down his Mom's extremely steep driveway.
Friday Oct 9, 2009 #
Riding indoor (Trainer) 2:45:00 [3]
I know - such a wimp. It was yucky and rainy outside but I wanted to get some bike time in....so I headed up to Blockbuster and got the next 4 episodes of "24" and found out that Jack Bauer is the only man who can keep me on the trainer for this long.
Thursday Oct 8, 2009 #
Trail Running 1:45:00 [3]
Well part trail and part road. Of course I scarfed back my lunch and then promptly went for a run. Felt like crap for the first hour (until my food was digested) and then felt okay. Probably would have felt better if I had had some water today.
Wednesday Oct 7, 2009 #
Mountain Biking 2:05:00 [3]
Into the wind and drizzle for a part road part trail ride. The trails at Albion were slick and I lost my back end a couple of times so I headed back out onto the roads and battled the gusty wind instead. Struggled a little bit today.
Tuesday Oct 6, 2009 #
Trail Running 1:00:00 [3]
Out with Phatty and Goose on the HVT last night. Was being a bit cautious as my light was fading and the last thing I need is a twisted ankle.
Monday Oct 5, 2009 #
Road Riding 2:10:00 [3]
Nice hilly ride around Caledon in the sunshine....legs felt good.
Yoga 1:00:00 [1]
Back line Yin Yoga with Phatty.