Training Log Archive: Leanimal

HVT run. Cool out but I managed to not overdress too much. Almost died of a heart attack when a black squirrel ran about a foot infront of me (I had my i-pod on so I didn't hear him coming).

Gosling and I went out on the superb adventure running training session that Bash put together. Gosling was superb with the nav and held a tight bearing heading through the bush at night. We also came out of there covered with burrs. Yummy chocolates, smores, and popcorn over the bonfire afterward and we agreed that you know you are part of a classy organization when the marshmallow sticks are already cut for you at the finish line.

Thanks Bash for a great night!

Nice sunny day but COLD!!! My feet and hands were frozen! Colours are still beautiful.

Power Yoga core session with Phatty and Mark Laham. There was a lot of grunting going on when what we were supposed to be doing was breathing deeply. Phatty makes me laugh too much when we are doing yoga by repeating things like "don't judge it" just like Mark says on the DVD.

C • us too! 2

A pitiful midday run around B-town after I inhaled my lunch. I must get more prepared and bring food to work for the morning since I am so hungry by the time I get home.

Out on my NEW 29ER!!! Phatty and I set up my bike and headed out to Fanshawe Lake to ride the trails. The bike feels great. A few minor adjustments and I think it will be perfect. I got new pedals (Time) and new shoes and I am ready to go. We used the helmet cam to video a bit of our ride just for fun. It was really cold out and both of our feet were freezing when we got back but thankfully Pete's mom has a hot-tub!

C • Congrats!! 2

a quick Yin Yoga session before stuffing our faces with a delicious turkey dinner.