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Training Log Archive: Leanimal

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Trail Running1 1:15:00
  Orienteering1 1:00:00
  Yoga1 55:00
  Ski bounding1 45:00
  Road Running1 45:00
  Total4 4:40:00

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Friday Nov 27, 2009 #

Road Running 45:00 [3]

Rainy November day....I feel a cold coming on which is pissing me off. Two times being sick in one year will be a record for me. Something's up....maybe it's time for a trip to the naturopath.

Thursday Nov 26, 2009 #

Trail Running 1:15:00 [3]

I actually felt great. I wasn't going fast but my legs felt light and my breathing felt so controlled. God I love runs like this. I even made it up a hill that I usually feel the burn at the end of and didn't notice I had run up it, I was thinking about something else. Usually I am thinking about how much running hurts me. It was a nice change.

Wednesday Nov 25, 2009 #

Note

Lazy, lazy, lazy.....Phatty went out for a run but I just made us homemade calzones. I just looked at my entries for the year and I knew I had raced a lot but I am almost at 400 hours of AR compared to 100 last year and 200 the year before. It's a nice life!

Tuesday Nov 24, 2009 #

Yoga 55:00 [1]

Ski bounding 45:00 [3]

Coach LD led us out at Bash and Bents place before heading inside for some crabs legs and Crash Brownies....... of course I got made fun of for my inability to do a proper tuch jump (you have to be able to jump to do those) and we had a good laugh at Scooby as he performed his jumping jacks while prone!

More work needed on balance before the snow flies!

Sunday Nov 22, 2009 #

Orienteering 1:00:00 [3]

Half of this was on the THOMASS course and the other half was going back and getting through one of the boxes that I missed the first time around. The funny thing was that Phatty made the exact same mistake. I have a 3 THOMASS handicap this year which is depressing since it means I am getting older. I am not going to take it though since I need the practice.

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