Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leanimal

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Skate skiing2 2:30:00
  Snow running1 2:10:00
  Yoga1 1:00:00
  Trail Running1 45:00
  Classic skiing1 20:00
  Total4 6:45:00

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Friday Dec 25, 2009 #

Trail Running 45:00 [3]

Yoga 1:00:00 [1]

Wednesday Dec 23, 2009 #

Skate skiing 50:00 [3]

I'm guessing at time here but Goose, Coach LD and I passed on the classic skis after one loop (thank god I wasn't the only one finding that we weren't gripping well). Some legs only loops - feeling better but still stinking it up on the hills.

Classic skiing 20:00 [3]

A loop around Mono with Goose and Coach LD......working out the kinks.

Monday Dec 21, 2009 #

Skate skiing 1:40:00 [3]

Don't know the exact time but this was my first day out wtih Goose and boy was I pathetic. It felt like I had never skied before. My balance was horrific! I had glimpses of what I should feel like but wow do I have some work to do! So thankful for Goose's patience and instruction - boy are we lucky to have Goose and Coach LD is all I have to say!

Sunday Dec 20, 2009 #

Snow running 2:10:00 [3]

Well part of this was on road but I went out for a longer run in the beautiful sunshine at Forks of the Credit while Phatty went over his course. I never saw him out there so I have no advantage! I carried a pack which didn't feel as bad as I thought it would. What a day!!!

« Earlier | Later »