Wow did I ever need this. Out to Evergreen yoga for some much needed stretching and strengthening. It's obvious I haven't done much lately as the warrior poses were killing my thighs. Glad to be back at it though.
Too hot to run for me so Rita and I hit the trail for a "power walk"....I love my new activities. I should be running though since I am thinking of doing the Frost course at Logs, Rocks, and Steel. As long as the mountain bike isn't too gnarly.
Some hard paddling today to get back to the car. Headwind on every lake (despite changing direction - ?????) and the final push was brutal. Luckily it meant that we didn't feel the heat as much. I wasn't sure how some of the groups were going to get back since they were pulled over and for some reason didn't make me feel like they had the skills to navigate a windy lake. Maybe they are still there.