Training Log Archive: Leanimal

LSD with Phatty in Orills. I certainly didn't feel as "light" as I did last night but as time went on I felt a bit better. Adductors still a problem by the end but they are getting better.

Enough of the slushy wet stuff.

Short run before dinner. Slushy and wet. Can't wait for spring!

Redcord while Weeanimal napped. Now on to yoga until she wakes up.

Yin while Weeanimal continued to nap. She makes so much noise when she sleeps that I think she is about to wake up any minute but she doesn't. It's entertaining just watching her nap.

Hills x 5 with Weeanimal to make them that much more fun.

Warm up and cool down.

Faster pace (relatively speaking). Chest still a little congested.

Short Redcord session before dinner. I could hardly put my hair up today from doing tricep exercises yesterday.

Aerobic session with Coach Troy. Entertained in the last 20 minutes by Phatty and Goose doing Redcord beside me.

Core and upper body Redcord while Weeanimal had her morning nap. I'm going to feel this tomorrow. Left hamstring really tight on supine plank. I'll try for yoga if she naps again.

I wonder if I will ever get some of my flexibility back.

I think I am finally turning the corner with this cold/sinus infection. I was able to do downward dog today without feeling like my sinus would explode. Still lots of stuff coming up from the chest though. Weeanimal is doing much better but still has a cough. Everything sounds loose though and I am sure to pound her on the back for a while every day - she likes it!

C • Good to hear! 1

Terrible run into the wind. Left hamstring tightened up something fierce so I had several stretching breaks. Have to get the kms in though!