Training Log Archive: Leanimal

Wanted to do some hills so I stuck to the roads around town. Up one hill, across the next street and then back down and so on. Not terribly interesting but it was hard work with a pack on. It's also interesting that I was on some roads that I have never been on after growing up here.

What a perfect summer day. I got up, fed Weeanimal, and then left on my bike for a great ride. South along Lake Simcoe and then over to the Horseshoe Valley area where i popped into the trails for about 45 minutes before heading home on Bass Lake Sdrd. What a great day. I took a full pack and my back didn't even bother me until the last half hour or so. Legs felt good too.

Nice run on the HVT with a full pack. Phatty came home at lunch before heading to Vancouver for the week so I took advantage. Of course Weeanimal was asleep the whole time so really I could have gone even if he weren't here.

C • Weekend 19

Little Redcord session with Phatty before he left for Van. It's easier to do this with someone else when Weeanimal is there so we can take turns entertaining.

Although it sucks that Phatty has to go away for another week for work it will be nice to have someone to watch Weeanimal during the day so I can get some trail running, trail riding and paddling in during the week. Hopefully the weather is nice.

C • Paddling 5

Redcord while Weeanimal whined and watched. She wouldn't nap today so I decided to do this anyway.

This includes warm-up and cool down. Ran over to a shaded hill for some intervals. Ouch. I was dizzy by the time I finished and could hardly run the cool down.

Got out for a great morning ride with Phatty from my sister's house in Burlington. We did a tour north of Burlington and hit some of the Halton Hilly Hundred. Lots of cyclists out today and we even got passed by about 8 Ferraris. Phatty gave chase but just didn't have the legs today.

C • Molson Indy 1