Training Log Archive: Leanimal

Sweet trail run up, around, and down Tremblant. HOT. Phatty and I are trading off for the next couple of days so I went out first after a crepes breaky. The trail was pretty technical but fun and as I ascended I started running into all of the folks who took the gondola up and were hiking down. Most of them I passed while they were resting on the way down? Anyway at the top I had planned on the longest way home but got turned around on the trail map (that's right, unless I have a proper map and compass I have no idea how to read a trail map). So I came down a trail named vertigo and it was a fun descent. Got back and woke the two nappers with a loud entrance. We all headed to the pool for a cool down before Phatty had his turn.

I took a couple of days to let a tight hamstring settle (read:got lazy) and today's ride felt great. Right calf a little tight too....Perfect summer day.

A pretty steady effort on a flat ride up to Severn Bridge and back. Loaded up a pack for the ride but I don't think that makes up for training for a mountain race on flat terrain. Must get more hills in. Weeanimal and I are headed to Tremblant to meet Phatty next week so maybe she will enjoy doing some climbs with me.

C • Don't worry about hills 5

Out for a run with O-Town Sporty Brown who is trying to get back into running. Nice night for it.