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Training Log Archive: Leanimal

In the 7 days ending Oct 15, 2011:

activity # timemileskm+m
  Road Riding1 2:30:00
  Trail Running1 2:00:00
  Riding indoor (Trainer)2 1:55:00
  Road Running1 42:00
  Total5 7:07:00

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Saturday Oct 15, 2011 #

Road Running 42:00 [3]

The plan was to get dropped off a distance from London and ride the rest of the way there. It was pouring and windy and so I wimped out. Of course Phatty asked me if I would be able to get a ride when in Tas if the weather was less than desirable.

We went for a quick run in Springbank Park before a small party that Phatty and PhattyJrs Mom had for PhattyJr and 2-min to celebrate their recent wedding.

Friday Oct 14, 2011 #

Riding indoor (Trainer) 45:00 [3]

Couldn't even get through one episode of True Blood before she woke up!

Thursday Oct 13, 2011 #

Riding indoor (Trainer) 1:10:00 [2]

On the trainer once again while Weeanimal napped.

Monday Oct 10, 2011 #

Road Riding 2:30:00 [3]

Another road ride, this time with Phatty. Knees, particularly the left, were sore. I still don't think it's anything major but I better work on it before Tas. Hard to believe it is October with this weather. Hot, sunny ride. Of course we ended up on a gravel road for a bit, I really should have a cross bike and not a road bike.

Didn't bring any food and I was STARVING by the end of the ride. Nice to get some training in with Phatty since that doesn't happen very often any more.

Sunday Oct 9, 2011 #

Trail Running 2:00:00 [3]

Beautiful run on the Bruce at Lion's Head. Legs were tired from yesterdays effort to stay ahead of the setting sun. Technical running too so I was being extremely cautious. Hard to resist stopping at all of the lookouts since it was such a glorious day and the lake was a beautiful turquoise.

Saw some climbers out there too.

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