Training Log Archive: LeanimalIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Trail Running 1:30:00 [2]
Out with Coach LD for a pole run on the HVT. Perfect fall temps. I loaded up my pack just to see how it feels. I am going old school for the Worlds. Pete's yellow Raid pack from back in they day. It has all of the features that I want though. I tad bit heavier but it will be worth it.
Thursday Oct 20, 2011 #
Road Riding 1:10:00 [4]
Wednesday Oct 19, 2011 #
Trail Running 1:00:00 [3]
Tuesday Oct 18, 2011 #
Yoga 20:00 [1]
Sunday Oct 16, 2011 #
Trail Running 2:30:00 [3]
Phatty and I headed over to Fanshawe Lake in the morning for a trail run. It was raining and cold while we sat in the car getting ready to go. We were both moaning about that but of course once we got going it was just about the perfect temperature for running. My ITBs were both on fire at the end of the run so some excessive stretching and self treatment is in order for the next couple of weeks.
C • ITBs 3