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Training Log Archive: Leanimal

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Classic skiing2 3:20:00
  Trail Running2 2:40:00
  Yoga2 2:20:00
  Riding indoor (Trainer)1 46:00
  Strength training1 10:00
  Total5 9:16:00

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Saturday Jan 14, 2012 #

Classic skiing 2:30:00 [3]

Gatineau Park rocks. The skiing was incredible. Cold temps but bright sunshine, great company, perfect grooming and a nice warm yurt to look forward too. Going to be tough to ski anywhere else at this point.

Friday Jan 13, 2012 #

Classic skiing 50:00 [3]

Gatineau ski weekend....details to come. In short, an incredible weekend!!!!

Thursday Jan 12, 2012 #

Yoga 1:20:00 [2]

Holy cow was this ever an intense class. Most likely because I haven't been to a Moksha class in a long time. The room was super hot and the instructor was awesome. After a long day of driving yesterday up to Ottawa this is just what I needed. So glad that DogRunner's mom asked me to join her.

Trail Running 1:00:00 [3]

Not sure of the exact time but when DogRunner got home from work her mom kicked us out into the snow for a run. It was great. We headed to a wooded area near their house and scooted around the trails for a while. Not slippery at all considering the freezing rain we had in the morning. Snow is falling now so skiing in the Gatineau this weekend should be awesome!

Tuesday Jan 10, 2012 #

Yoga 1:00:00 [1]

Still feeling like *ss. Yesterday my whole body ached and it hurt to move my eyes. I had a hard time sleeping last night too. Feeling a wee bit better today although I have no appetite. Managed to get in some yoga while Weeanimal slept outside. No worries, she was all kitted out in a snowsnuit, mitts, booties, and inside a sleeping bag in her Chariot. It was comical to watch her wake up though - NO IDEA where she was.

Strength training 10:00 [3]

I guess I am starting my 100 days all over again.

Riding indoor (Trainer) 46:00 [2]

A rather pathetic trainer ride while watching "Bones". I probably shouldn't have even done this considering how I feel but sometimes the sweat helps get rid of the yucky feeling. Besides, Weeanimal was testing my patience today so I had to do something.

Sunday Jan 8, 2012 #

Trail Running 1:40:00 [3]

An icy run up the HVT to Castlederg. I had to bail off the trail and do some bush running after almost "biting it" about three times. I think I tore my right rotator cuff while trying to stay upright. Nice temps - NOT ENOUGH SNOW!

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