Training Log Archive: Leanimal

Feeling a bit down about not feeling great after falling a week ago. I am tired and my neck is sore but I went out just because I am feeling lazy. Not the best run.

Coach Troy's Hilacious. Legs were tired from yesterday and I am still not 100%.

After feeling really crummy all day I decided to pass on a run with Phatty and Goose and stay inside and ride the trainer. Headaches on and off and a bit of nausea and fatigue. Funny how these symptoms comes on so many days later.

I ended up putting in Coach Troy's time trial and sufferfest. I actually felt pretty good riding and ended up feeling better after the ride too....weird. Sometimes it's just good to sweat it out I guess. Hopefully I will feel good enough to do a longer run this weekend.

C • Doctor? 5

I decided to go for a run to test out the ankle since I knew skiing would be a nightmare. It drove me crazy since the day was perfect for skiing. Anyway, my sis loosened up my ankle last night and, as I suspected, my talocrural and subtalar joints were LOCKED up tight. My cuneiforms were locked as well and we both thought that the soft tissue stuff I was feeling was secondary. So she manipulated the joints and I have to say I really felt the difference today. I have to get in to see TOD to really get this sorted before heading to Kang....jjuak, QC in less than a month.

Probably shouldn't have done this but I did. I knew running was out of the question since my brain hurts with bouncing. So I put on the skis again, since it was a gorgeous sunny day, and went out on the lake. The best skiing was in day old snowmobile tracks where the cold night had hardened them up a bit. The wind yesterday created some bumps for my to navigate as I toured around Chiefs Island but it was beautiful. My ankle was in agony and running is probably out for the week but it's a good excuse to get on the bike finally.