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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leanimal

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Trail Running2 2:00:00
  Orienteering1 45:13
  Road Riding1 40:00
  Core Conditioning1 40:00
  Total5 4:05:13

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Saturday Oct 5, 2013 #

Orienteering 45:13 [2]

An extremely fun orienteering race through the old town and surrounds in Annecy. The great thing about these events is that the start time is anywhere within three hours so Phatty and I can both do it. I went first while Phatty and Weeanimal played at the park and then we switched. It took me a while to get back into map reading since it's been so long but it helped knowing the old town a bit. I did get into some small alleys that I had not been in before and to some spots that I will definitely go back to. What a great time. Nice to have a map now too for like minded guests who want to have a fun little o-course to do that will get them all around the old town. I'll post a map later.

The only downside was not having to dodge so many people (and there were A LOT in the old town) but having to run through so much smoke as they exhaled it off to the side and right into my face. Lovely.

Friday Oct 4, 2013 #

Core Conditioning 40:00 [4]

Well if Phatty is going to get fit again so am I. Shawn T in the morning....a kick in the pants start to the day.

Thursday Oct 3, 2013 #

Trail Running 1:10:00 [3]
shoes: Salomon Speedcross 3 blue

Misty, cool and mysterious on the mountain this morning. Perfect for running. Loving the new shoes.

Wednesday Oct 2, 2013 #

Road Riding 40:00 [1]

With Weeanimal. Doesn't include football in the park and lunch. She is pretty darn good at kicking and throwing the ball.

Sunday Sep 29, 2013 #

Trail Running 50:00 [3]

Quick run up to Pre Vernet via the Talabar. Cool and misty. Felt like ass since I ran too close to eating lunch.

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