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Training Log Archive: Leanimal

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Core Conditioning4 3:25:00
  Trekking1 2:30:00
  Trail Running1 1:34:00
  Total6 7:29:00

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Saturday Nov 16, 2013 #

Core Conditioning 55:00 [4]

Another indoor workout while Phatty squeezes in some more paddling before CR. Weeanimal joined me again rather than sleeping.

Friday Nov 15, 2013 #

Trekking 2:30:00 [2]

With a light dusting of snow up on the Veyrier I decided to go after it. I took my camera with me and snapped a few shots before the battery died (rookie) and then thanked myself for shooting in RAW since I still had the white balance set to incandescent lighting (rookie). Beautiful and peaceful up there. I reached the snow line at about 1000m but I suspect most of it will be gone by tomorrow.

Thursday Nov 14, 2013 #

Core Conditioning 40:00 [4]

Weeanimal insisted she wasn't tired and didn't need a nap but I convinced her to have some "quiet time" in her room reading. She lasted 10 minutes and was out cold leaving me a window for some Insanity. Fun times. Almost killed myself by slipping on one of the many small fluffy things floating around on our floor. She managed to bring in a whole handful of dead dandelions without me noticing and subsequently blew them all over the room. That along with the feathers from a pink boa that we got yesterday made for some slippery footing. For the 2.95 euros and the look on her face I couldn't argue about the boa......I am paying for it now because if she catches me trying to throw any of the feathers out my name is mud.

Tuesday Nov 12, 2013 #

Trail Running 1:34:00 [3]

Nice to get out on a crisp morning. Took poles this time for extra balance on the slippery rocks. No left ankle pain which is nice but some slight low back stiffness from Insanity I think.

Monday Nov 11, 2013 #

Core Conditioning 50:00 [4]

Date with Shawn T while Phatty does a long ride in the sunshine. Cold but sunny.

Sunday Nov 10, 2013 #

Core Conditioning 1:00:00 [5]

Max interval circuit with the Phattmeister. Rainy, windy, cold day today and while Phatty was packing for Costa Rica Weeanimal and I were prepping for Christmas. Once she found out I was using her "artwork" for Christmas cards she decided to get to work so that everyone could get one.

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