Training Log Archive: LeanimalIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Trail Running 1:45:00 [3]
After a successful trip to an adventure park in Thones with two other families Phatty and the kids dropped me off at Col de Bluffy so I could run home across the Veyrier. I am still waiting for parts for my bike and it is unrideable right now so running it is.
I did part of the course that Phatty ran last weekend except I avoided the climb up to the old Telepherique. I don't think I missed out on much elevation but I really didn't want to get out of the shade on such a hot day. The trails were nice and cool but I was still sweating like crazy. I brought my poles and was surprised at how good my legs felt. I had some knee pain on the way down but nothing too bad.
I hope my bike parts come soon! I HAVE to get riding.
I did part of the course that Phatty ran last weekend except I avoided the climb up to the old Telepherique. I don't think I missed out on much elevation but I really didn't want to get out of the shade on such a hot day. The trails were nice and cool but I was still sweating like crazy. I brought my poles and was surprised at how good my legs felt. I had some knee pain on the way down but nothing too bad.
I hope my bike parts come soon! I HAVE to get riding.
Thursday Jun 4, 2015 #
Yoga 50:00 [2]
Strength and balance.....am pathetic at both right now.
Tuesday Jun 2, 2015 #
Yoga 1:05:00 [1]
So good but couldn't quite hold the warrior poses for that long since my quads are still dead. Did this outside under the umbrella while BigE slept. A heavenly warm breeze was blowing. Only the yappy dogs next door could interrupt the bliss for a few moments.