Training Log Archive: Leanimal

We decided not to go and watch Phatty's race in Squamish in the pouring rain so we were a bit couped up at home. Weeanimal and I needed to get out so we went for a 3 plus km run over to her school, around the field a few times, and then home again. It was pouring of course and I was in a sweater and rain jacket while Wee was in a tank top. It wasn't much but we felt better for being outside.

Combined an errand of getting a SIN number for Ewen with a road run. Nice and sunny thankfully and not hot. I was in and out of that office in minutes with his SIN in hand. A shock to the system after France!

Wee was home today from school with a sore tummy which could be true but I also think she is just tired. I warned her that I would be riding my bike for an hour and a half so no complaining of boredom. She watched for a bit then jumped around deciding that she also needed a workout.

Aero base builder. I almost find these ones harder than the interval ones. It's hard to maintain focus on a trainer for that long. Luckily I have Coach Troy to keep me entertained and focussed.

A good high intensity interval workout because I am short on time. So sweaty but it's rainy and cold outside so riding indoors isn't so bad.

Also helps to be planning a camping trip with CoachLD on rest sets!

After painting our room and the kids were in bed I did some core work and upper body.

Slice told me I had to log so here I am :) I put in some workouts from the past week to make myself feel better.

C • Welcome back! 10

Wee had a bday party in Deep Cove so we all went down and I left from there. Climbed Seymour and back to the party. Only got passed by two tiny Italian looking men who didn't respond to my "hello". In fact I rarely get a response when I say hello to fellow road riders here. C'est pas convivial! Nice day but pretty cool at the top. It's getting a bit old not having about 6 of my gears on my bike so I may have to get someone to bend the frame back in place soon.