Training Log Archive: Leanimal

Aero base builder while the boy slept. I wore my bright purple and white 3/4 length Mavic bike capris that were given to me by Seb years ago in France. I think I have worn them in public once since they are pretty flash. Think South American AR flash. Anyway they are by far the most comfortable bike shorts I own so unfortunately for the girls they will be coming to Ireland. Yikes!

C • It will help keep us awake. 6

Muscle Mommas workout in the park. Had to use E-Dawg as my weight for some of the swings and jump squats. Whatever works. Colleen is ruthless.

Cool, damp solo run with heavy pack. Got on some new trails and got turned around a bit. Pack felt okay surprisingly.

We decided not to go and watch Phatty's race in Squamish in the pouring rain so we were a bit couped up at home. Weeanimal and I needed to get out so we went for a 3 plus km run over to her school, around the field a few times, and then home again. It was pouring of course and I was in a sweater and rain jacket while Wee was in a tank top. It wasn't much but we felt better for being outside.

Combined an errand of getting a SIN number for Ewen with a road run. Nice and sunny thankfully and not hot. I was in and out of that office in minutes with his SIN in hand. A shock to the system after France!

Wee was home today from school with a sore tummy which could be true but I also think she is just tired. I warned her that I would be riding my bike for an hour and a half so no complaining of boredom. She watched for a bit then jumped around deciding that she also needed a workout.

Aero base builder. I almost find these ones harder than the interval ones. It's hard to maintain focus on a trainer for that long. Luckily I have Coach Troy to keep me entertained and focussed.