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Training Log Archive: Leanimal

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Paddling1 1:30:00
  Core Conditioning2 1:25:00
  Trekking1 1:00:00
  Riding indoor (Trainer)1 55:00
  Total5 4:50:00

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SuMoTuWeThFrSa

Thursday Jul 7, 2016 #

Riding indoor (Trainer) 55:00 [4]

Interval set while poor Weeanimal watched and coloured.

Wednesday Jul 6, 2016 #

Core Conditioning 45:00 [3]

Bootcamp

Tuesday Jul 5, 2016 #

Trekking 1:00:00 [2]

Pretty low key hike with Wee up to Quarry Rock to meet up with some friends. She is quite good at running the trails so I had to work to keep up. Legs were tired from the weekend and the little boy isn't so little anymore so I actually felt this one.

Monday Jul 4, 2016 #

Core Conditioning 40:00 [1]

Upper body and stretching. Legs were tired from the descent on the trek.

Sunday Jul 3, 2016 #

Paddling 1:30:00 [3]

Deep Cove battling the wind with Slice. Too much fun getting to play for three whole days!!!

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