Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leanimal

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Road Running2 2:30:00
  Trail Running1 2:15:00
  Mountain Biking1 2:05:00
  Strength training3 2:00:00
  Yoga1 22:00
  Total6 9:12:00

» now

Friday May 19, 2017 #

Mountain Biking 2:05:00 [3]

Well this week was much better! No rain and warmer temps. I still loaded up my pack with jackets and gloves with memories of last week being too fresh. I climbed MTN HWY again and rode part of Leopard before bailing on a corner. I couldn't get my foot out and went down hard breaking my new shoe in the process. Thankfully I landed more on my butt than my hip as there is more cushioning there. I really need to find the time to test ride some bikes and get a new one soon. Even going down parts of Bobsled, which is very tame, aren't as fun without a dropper post.

Also couldn't have my coffee until after E-dawg and I had swimming and then picked up some groceries.....I was DYING by the time I got home. No no, I'm not addicted :)

Thursday May 18, 2017 #

Road Running 1:15:00 [3]

6 am run with the Mels again. At least it wasn't raining this am :)

Strength training 35:00 [3]

Bootcamp circuit again.

Wednesday May 17, 2017 #

Yoga 22:00 [1]

Getting old sucks. So tight and stiff in the morning. Back, hams and hips need this more often.

Strength training 45:00 [4]

Boot camp with the mamas. Good circuit today. I was aiming to ride the trainer while E-Dawg napped but for some reason I could barely keep my eyes open so I actually fell asleep instantly when I hit my bed for 40 minutes before getting up and waking E-Dawg up to get Wee from school. Not exactly a workout but still needed.

Tuesday May 16, 2017 #

Road Running 1:15:00 [3]

6am cold and drizzly. AAAAAAHHHHHHHHHH!!!!!!

Monday May 15, 2017 #

Strength training 40:00 [4]


Sunday May 14, 2017 #

Trail Running 2:15:00 [3]

Nice solo run on Mom's day after Phatty finished his race. Bought the kids ice cream for lunch so that they would shower with me with compliments but in they end they didn't even share. What was I thinking?

« Earlier | Later »