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Training Log Archive: Leanimal

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Trail Running2 3:05:00
  Bike commute4 2:40:00
  Road Running2 2:10:00
  Strength training3 2:00:00
  Total7 9:55:00

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Saturday Jun 10, 2017 #

Trail Running 1:50:00 [3]

Early morning run before Hansel and Phatty headed out for an epic mountain bike day and I met CK and the kids at the aquarium. It was hard to get my body moving for this one but the forest made it all worth it.

Friday Jun 9, 2017 #

Strength training 40:00 [5]

Insanity

Bike commute 40:00 [1]

I figure I will add this one in to see how often we ride our bikes to and from school. Some days it just doesn't work with after school activities but other than that we all love it. We have been doing it for about two weeks now and I was very nervous about the traffic in some areas (and still am) but Weeanimal is pretty cautious and attentive other than the odd long periods of gazing down at her wheel.

Bike commute 25:00 [1]

Thursday Jun 8, 2017 #

Road Running 1:05:00 [3]

Wednesday Jun 7, 2017 #

Strength training 40:00 [5]

Insanity.

Bike commute 45:00 [1]

Tuesday Jun 6, 2017 #

Road Running 1:05:00 [3]

Bike commute 25:00 [1]

Monday Jun 5, 2017 #

Strength training 40:00 [5]

Dropping the ball on logging here. Insanity.

Bike commute 25:00 [1]

Sunday Jun 4, 2017 #

Trail Running 1:15:00 [3]

Gorgeous Lynn Valley run after Phatty got back from his crevasse rescue training weekend.

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