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Training Archive: jimyqcc In the 30 days ending 2008-09-30: activity  #  time miles km +m    Running 2  41:30  4.97 (8:20)  8.0 (5:11)    Total 2  41:30  4.97 (8:20)  8.0 (5:11)

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Monday Sep 8
	Running 34:00 [3] 6.8 km (5:00 / km)
	shoes: Mizuno Spacer
	Running warm up/down 7:30 [3] 1.2 km (6:15 / km)
	shoes: Mizuno Spacer
	warm up juz did some easy running but extremely tired.. dreads whether there is enough time or not... try my best..

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