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Training Archive: jimyqcc

In the 31 days ending 2007-01-31:

activity # timemileskm+m
  Basketball3 3:05:00
  Running1 41:00 4.23(9:42) 6.8(6:01) 100
  Orienreeting1 23:30 1.55(15:07) 2.5(9:24) 200
  Total5 4:09:30 5.78 9.3 300
[csv]

«»
1:20
0:00
» now
MTWHFSSMTWHFSSMTWHFSSMTWHFSSMTW

Wednesday Jan 24

Basketball race 25:00 [4]
Inter-school
vs CIS
We WON^^
36:30

Monday Jan 22

Basketball 1:20:00 [3]
(injured)

Sunday Jan 21

Orienreeting hills 23:30 [3] 2.5 km (9:24 / km) +200m 6:43 / km
(injured) shoes: Invo8
2 nd:Obsert(27'xx)

Thursday Jan 18

Basketball 1:20:00 [4]
Friendly Match with Ying Wa
We won,52:49
quite hard

Sunday Jan 14

Running 41:00 [3] 6.8 km (6:02 / km) +100m 5:37 / km
!!


 

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