Friday Aug 31 |
 | Basketball 1:30:00 [3] | |
| |
| with them again=]
Long time no see |
Monday Aug 27 |
| Orienreeting 5:20 [4] 0.7 km (7:37 / km) +15m 6:53 / km | |
| shoes: Mizuno Spacer |
| |
| Orienreeting hills 4:00 [4] 0.5 km (8:00 / km) | |
| |
| |
| Orienreeting 8:06 [3] 1 km (8:06 / km) +25m 7:12 / km | |
| |
| |
Sunday Aug 26 |
| Orienreeting hills 26:35 [3] 2.26 km (11:46 / km) +80m 10:00 / km | |
| |
| |
Tuesday Aug 21 |
| Note | |
| slept:1.75 (rest day) |
| |
Monday Aug 20 |
| Note | |
| (rest day) |
| mo sleep |
Sunday Aug 19 |
| Orienreeting (Pie Relay) 1:00:00 [3] 2.4 km (25:00 / km) | |
| |
| shit |
| Orienreeting 1:02:00 [3] 3 km (20:40 / km) | |
| |
| |
| Running 15:00 [3] 3 km (5:00 / km) | |
| |
| |
| Note | |
| |
| no motivation to do any training..... |
Saturday Aug 18 |
| Orienreeting (Line Ol) 1:20:00 [3] 2.3 km (34:47 / km) | |
| |
| |
| Orienreeting (Compass Course) 35:25 [3] 1.9 km (18:38 / km) | |
| |
| tough vegetation
|
| Orienreeting (Map Memory x 3) 35:00 [3] 2 km (17:30 / km) | |
| |
| |
| Running 10:00 [3] 2 km (5:00 / km) | |
| |
| jog back to start
2km |
Friday Aug 17 |
| Orienreeting 53:38 [3] 2.6 km (20:38 / km) | |
| |
| |
| Orienreeting 15:31 [3] 1.3 km (11:56 / km) | |
| |
| Relay |
Thursday Aug 16 |
| Orienreeting hills 22:15 [3] 1 km (22:15 / km) | |
| |
| Course A2 |
| Orienreeting hills 37:22 [3] 1.6 km (23:21 / km) | |
| |
| |
| Orienreeting (noon) 11:00 [3] 0.9 km (12:13 / km) | |
| |
| B5 |
| Orienreeting (Map Memory) 30:00 [3] 1.1 km (27:16 / km) | |
| |
| B4 |
| Orienreeting hills 9:52 [5] 1.3 km (7:35 / km) | |
| |
| |
| Orienreeting (A7-DNF) 40:00 [3] 2.6 km (15:23 / km) | |
| |
| |
| Note | |
| |
| really frustrating after that so-called communication with Japan guys
really unfair. |
Wednesday Aug 15 |
| Orienreeting (Map Walk) 1:20:00 [1] | |
| |
| with some compass bearing exercises inside the walk
feeling great |
| Orienreeting hills 29:38 [3] 2.2 km (13:28 / km) | |
| |
| Race 2 |
| Orienreeting 14:55 [3] 1.8 km (8:17 / km) | |
| |
| |
Tuesday Aug 14 |
| Note | |
| (rest day) |
| arrive Japan |
Monday Aug 13 |
| Note | |
| (rest day) |
| Japan Training Camp>>14th > 21st |
Sunday Aug 12 |
| Running hills 34:21 [4] 8 km (4:18 / km) | |
| shoes: Mizuno Spacer |
| |
| Orienreeting (Park Ol) 19:29 [3] 2.54 km (7:40 / km) | |
| shoes: Mizuno Spacer |
| |
Thursday Aug 9 |
| Running 51:40 [4] 11.2 km (4:37 / km) +80m 4:27 / km | |
| shoes: Mizuno Spacer |
| |
| Running warm up/down 8:30 [3] 1.7 km (5:00 / km) | |
| shoes: Mizuno Spacer |
| |
Tuesday Aug 7 |
| Running warm up/down 8:00 [3] 1.6 km (5:00 / km) | |
| shoes: New Balance |
| |
| Running long 54:29 [4] 11.2 km (4:52 / km) +80m 4:42 / km | |
| shoes: New Balance |
| =) |
Sunday Aug 5 |
| Orienreeting hills 1:00:00 [3] | |
| |
| |
Thursday Aug 2 |
| Note | |
| |
| month total:109km |
| Running warm up/down 12:00 [3] 2.4 km (5:00 / km) | |
| shoes: Mizuno Spacer |
| |
| Running race 19:15 [4] 5 km (3:51 / km) vdot: 52.1 | |
| shoes: Mizuno Spacer |
| unexpectable time..... |
Wednesday Aug 1 |
| Orienreeting race 2:23 [3] 0.5 km (4:46 / km) | |
| |
| |