Training Archive: jimyqcc

In the 7 days ending 2007-09-16:

activity

time

miles

Running

1:04:15

8.7

(7:23)

14.0

(4:35)

Basketball

30:00

Orienreeting

2:50

0.31

(9:07)

0.5

(5:39)

Total

1:37:05

9.01

14.5

[csv]

0:36

0:00

Sunday Sep 16
	Note
	(rest day)
	muscle pain after ytd's circuit...-.- okay fine... My plan for this week training... Mon:LSD at lease 40min Tue:4K/6K + 400M /200f 100s Wed: rEST dAY Thr:LSD 9k Fri:6K FAST
Saturday Sep 15
	Note
	(rest day)
	sit upｐｕｓｈ　ｕｐｐｕｌｌ　ｃａｒ
Friday Sep 14
	Orienreeting 2:50 [3] 0.5 km (5:40 / km)
	shoes: Mizuno Spacer

	Note

	should start some regular and more intensiveｔｒａｉｎｉｎｇ in the coming weeks. LSD + Sprint Interval ！！！ GOTEBORG!!!!!!!!!!!!!!!!!!!!!
Thursday Sep 13
	Basketball 30:00 [3]


Tuesday Sep 11
	Running 17:37 [3] 4 km (4:24 / km)
	shoes: Mizuno Spacer

	Running 10:00 [3] 2 km (5:00 / km)
	shoes: Mizuno Spacer
	+circuit x 3sets
Monday Sep 10
	Running 26:38 [3] 6 km (4:26 / km)
	shoes: Mizuno Spacer

	Running 10:00 [3] 2 km (5:00 / km)
	shoes: Mizuno Spacer