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Training Archive: jimyqcc In the 7 days ending 2007-12-23: activity  #  time miles km +m    Running 2  43:44  6.21 (7:02)  10.0 (4:22)  25    Total 2  43:44  6.21 (7:02)  10.0 (4:22)  25

[csv]

«								»	0:43 0:00	» now
	M	T	W	H	F	S	S

Monday Dec 17
	Running warm up/down 10:00 [3] 2 km (5:00 / km)
	shoes: Mizuno Spacer
	Running 33:44 [3] 8 km (4:13 / km) +25m 4:09 / km
	shoes: Mizuno Spacer

Dec 4, 2008: processing time: 0.39s | © 2000-2008 Attackpoint
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