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Training Archive: jimyqcc

In the 7 days ending 2008-01-13:

activity # timemileskm+m
  Running3 1:19:23 9.88(8:02) 15.9(4:59) 20
  Total3 1:19:23 9.88(8:02) 15.9(4:59) 20
[csv]

«»
0:40
0:00
» now
MTWHFSS

Sunday Jan 13

Note
(rest day)
Mon.LSD
Tue.???
Wed.Rest
Thr.Hammer Road!

Saturday Jan 12

Running warm up/down 12:00 [3] 2 km (6:00 / km)
shoes: Mizuno Spacer
Running 27:23 [3] 6.4 km (4:17 / km) +20m 4:13 / km
shoes: Mizuno Spacer
1.7'14
2.6'55
3.6'51
4.6'22

hopefully could get back to Hammer Road for a session of interval training on Thr before the Annual Sprint Champ....
and the inter-sch is pending.......
but no question I must be well prepared for it
yes.
undoubtedly.

Friday Jan 11

Running 40:00 [4] 7.5 km (5:20 / km)
shoes: Mizuno Spacer
...!!!
wtever la...
chiu foggy + humid

Thursday Jan 10

Note
(rest day)
....


 

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