Training Archive: jimyqccIn the 7 days ending 2008-01-13:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 13 | ||
| Note | |
| (rest day) | ||
| Mon.LSD
Tue.??? Wed.Rest Thr.Hammer Road! | ||
Saturday Jan 12 | ||
| Running warm up/down 12:00 [3] 2 km (6:00 / km) | |
| shoes: Mizuno Spacer | ||
| Running 27:23 [3] 6.4 km (4:17 / km) +20m 4:13 / km | |
| shoes: Mizuno Spacer | ||
| 1.7'14
2.6'55 3.6'51 4.6'22 hopefully could get back to Hammer Road for a session of interval training on Thr before the Annual Sprint Champ.... and the inter-sch is pending....... but no question I must be well prepared for it yes. undoubtedly. | ||
Friday Jan 11 | ||
| Running 40:00 [4] 7.5 km (5:20 / km) | |
| shoes: Mizuno Spacer | ||
| ...!!!
wtever la... chiu foggy + humid | ||
Thursday Jan 10 | ||
| Note | |
| (rest day) | ||
| .... | ||