Training Archive: jimyqcc

In the 7 days ending 2008-01-27:

activity

time

miles

climb

Orienreeting

1:46:00

4.97

(21:19)

8.0

(13:15)

Running

45:49

6.34

(7:13)

10.2

(4:29)

Circuit

40:00

Basketball

40:00

Total

3:51:49

11.31

18.2

[csv]

1:46

0:00

Sunday Jan 27
	Orienreeting 1:46:00 [3]8 km (13:15 / km)

	despite from poor route planning.......need to break the barrier of hesitation ga yau la............
Saturday Jan 26
	Note
	(rest day)
	GO GETTA ./. haven't had any good orienteering race since................................ 4-11? maybe........ get the JOB done tmr./. wo hen bu fu.
Friday Jan 25
	Note

	wt i need is a firm determination and concrete actionS
	Circuit 20:00 [3]

	higher intensity then ytd
Thursday Jan 24
	Circuit 20:00 [3]


	Note
	(injured)
	fai d ho farn!!!! circuit!!
Wednesday Jan 23
	Basketball 40:00 [3]

	shit....... injuried my right shoulder
	Note

	not that bad actually... i'll be back soon=)
Tuesday Jan 22
	Running warm up/down (1+1.2) 12:00 [3]2.2 km (5:27 / km)
	shoes: Mizuno Spacer

	Running long 33:49 [3]8 km (4:14 / km) +25m 4:10 / km
	shoes: Mizuno Spacer
	1.7'19 2.6'52 3.6'58 4+5.12'38 33'49