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Training Archive: jimyqcc

In the 7 days ending 2008-02-17:

activity # timemileskm+m
  Running1 37:00 4.57(8:06) 7.35(5:02)
  Circuit1 20:00
  Total2 57:00 4.57 7.35
 [csv]

«»
0:37
0:00
» now
MTWHFSS

Sunday Feb 17

Running 37:00 [3] 7.35 km (5:02 / km)
shoes: Mizuno Spacer

Saturday Feb 16

Circuit 20:00 [4]
3sets.
Note
SUN-LSD 40min
MON -Tempo run 6.4K
TUE - A.Morse Interval?.?/b.Hea run
WED -A.rest day,b. Tempo run
THR - Hammer Road Interval .V.
FRI - Slow Jog 9.6K
SAT -Tempo 8k @ V.Park
SUN - LSD 40min
.V.

Friday Feb 15

Note
(rest day)
18days >>>> 800 1500heats
21days >>>>800F
27days >>>>1500F
!!!!!
never give up
never surrender.V.

Thursday Feb 14

Note
(rest day)
=)
happy valentine's

Tuesday Feb 12

Note
(sick) (rest day)
ho farn-ing

Monday Feb 11

Note
(sick)
caught a cold....


 

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