Training Archive: jimyqccIn the 7 days ending 2008-02-24:
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| M | T | W | H | F | S | S | |||||||
Friday Feb 22 | ||
| Running warm up/down (1+0.4) 7 [3]1.4 km (5 / km) | |
| shoes: Mizuno Spacer | ||
| Running (recovery run) 40:00 [3]7.4 km (5:24 / km) | |
| shoes: Mizuno Spacer | ||
Thursday Feb 21 | ||
| Running warm up/down (1.3+0.9) 11:00 [3]2.2 km (5:00 / km) | |
| shoes: Mizuno Spacer | ||
| Running intervals (1500 x4) 21:30 [4]6 km (3:35 / km) | |
| shoes: Mizuno Spacer | ||
| 1.5'30
2.5'20 3.5'20 4.5'18 | ||
| Running intervals (400 x 10) 12:42 [5]4 km (3:10 / km) | |
| shoes: Mizuno Spacer | ||
| 1.1'17
2.1'16 3.1'15 4.1'16 5.1'17 6.1'18 <<< 8.1'17<< 10.1'09 | ||
Tuesday Feb 19 | ||
| Running warm up/down (0+1.6) 8:00 [3]1.6 km (5:00 / km) | |
| shoes: Mizuno Spacer | ||
| Running warm up/down (0+1.6) 8:00 [3]1.6 km (5:00 / km) | |
| shoes: Mizuno Spacer | ||
| Running 28:44 [3]6.4 km (4:29 / km) +20m 4:25 / km | |
| shoes: Mizuno Spacer | ||
| 7'55
7'02 7'04 6'43 | ||
Monday Feb 18 | ||
| Running warm up/down (0.8+2) 14:00 [3]2.8 mi (4:59 / mi) | |
| shoes: Mizuno Spacer | ||
| Running 19:02 [4]4.8 km (3:58 / km) +15m 3:54 / km | |
| shoes: Mizuno Spacer | ||
| 6'45
6'18 5'58 19'02 still tired due to ytd's run.....so 3 big laps only tmr Morse | ||