Training Archive: jimyqccIn the 7 days ending 2008-03-02:
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| M | T | W | H | F | S | S | ||||||||
Sunday Mar 2 | ||
| Note | |
| Orienteering competition
AYP shield. | ||
| Orienreeting 1:27:00 [3]7 km (12:26 / km) +230m 10:40 / km | |
| shoes: Mizuno Spacer | ||
Friday Feb 29 | ||
| Running warm up/down 4:00 [3]0.8 km (5:00 / km) | |
| shoes: Mizuno Spacer | ||
| Running long 40:58 [3]9.3 km (4:24 / km) +25m 4:21 / km | |
| shoes: Mizuno Spacer | ||
| 1.646
2.700 3.705 4.706 5.645 6.613 | ||
| Basketball 30:00 [1] | |
Thursday Feb 28 | ||
| Running warm up/down (1.2+0.8/0.9..+200) 16:00 [3]3.1 km (5:10 / km) | |
| shoes: Mizuno Spacer | ||
| Running intervals (1500M X4) 21:33 [4]6 km (3:36 / km) | |
| shoes: Mizuno Spacer | ||
| 1.5'27
2.5'20 3.5'24 4.5'19 | ||
| Running intervals (400m x 15) 18:51 [5]6 km (3:08 / km) | |
| shoes: Mizuno Spacer | ||
| 1.1'18
2.1'14 3.1'15 4.1'17 5.1'17 6.1'15 7.1'14 8.1'14 9.1'17 10.1'16 11.1'16 12.1'14 13.1'14 14.1'12 15.1'08 | ||
Wednesday Feb 27 | ||
| Basketball 30:00 [3] | |
| haha with 3C guys | ||
Tuesday Feb 26 | ||
| Running warm up/down (1.2+1.2) 13:00 [3]2.4 km (5:25 / km) | |
| shoes: Mizuno Spacer | ||
| Running tempo 31:03 [4]7.8 km (3:59 / km) +20m 3:56 / km | |
| shoes: Mizuno Spacer | ||
| 1.6'26
2.6'23 3.6'21 4.6'10 5.5'42 | ||
| Basketball 50:00 [3] | |
| PE lesson | ||
Monday Feb 25 | ||
| Running warm up/down (1.2+1.2) 12:00 [3]2.4 km (5:00 / km) | |
| shoes: Mizuno Spacer | ||
| Running tempo (3.2/7min/3.2) 11:54 [4]3.1 km (3:50 / km) +10m 3:47 / km | |
| shoes: Mizuno Spacer | ||
| 1.5'50
2.6'01 | ||
| Running tempo 11:25 [4]3.1 km (3:41 / km) +10m 3:37 / km | |
| shoes: Mizuno Spacer | ||
| 1.5'50
2.5'35 | ||