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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jimyqcc

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Running2 52:45 8.82(5:59) 14.2(3:43)
  Total2 52:45 8.82(5:59) 14.2(3:43)

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0:28
0:00
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MoTuWeThFrSaSu

Tuesday Nov 2, 2010 #

Running tempo 18:47 [3] 4.8 km (3:55 / km)

620
616
611

Running intervals (600M X5) 10:00 [3] 3.0 km (3:20 / km)

1.2'08
2.2'04
3.2'01
4.1'58
5.1'56

Monday Nov 1, 2010 #

Running tempo 23:58 [3] 6.4 km (3:45 / km)

6'34
6'00
5'50
5'53

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