Training Log Archive: CambasIn the 1 days ending Apr 5, 2011:
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Tuesday Apr 5, 2011 #
5 PM
Running 40:00 [3] 6.0 km (6:40 / km)
weight:81.9kg
Cultural evening. Short session near home before going to theater.
3xShamrocks for warm-up
(2:37; 246; 2:42)
3xShamrocks on middle tempo
(2:00; 2:26; 2:26)
3xShamrocks on max tempo
(1:53; 2:03.5; 2:12)
It will be tough next Sunday on these slopes because the new map will be hold somewhere not too far from my home.
3xShamrocks for warm-up
(2:37; 246; 2:42)
3xShamrocks on middle tempo
(2:00; 2:26; 2:26)
3xShamrocks on max tempo
(1:53; 2:03.5; 2:12)
It will be tough next Sunday on these slopes because the new map will be hold somewhere not too far from my home.