Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  Running1 46:00 4.35(10:35) 7.0(6:34) 135
  Total1 46:00 4.35(10:35) 7.0(6:34) 135

«»
0:46
0:00
» now
Sa

Saturday May 27, 2017 #

7 PM

Running 46:00 [3] 7.0 km (6:34 / km) +135m 6:00 / km
ahr:144 max:179 shoes: Asics Flyte Dyna

Romainiuos su Caly. Pasitikrinau kokio gilumo duobe.
+100tsk
+1xdobileles 2:11, 2:39, 2:28. 12:40
Resume. Duobe yra 45sek/km gylio ir mazdaug 4-5kg dydzio. Iki Nerimkos taures reiketu ta duobe susimazint.

« Earlier | Later »