Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 13 days ending Jul 21, 2008:

activity # timemileskm+m
  Running8 5:02:28 31.75(9:32) 51.1(5:55) 58520c
  Orienteering5 4:56:32 22.99(12:54) 37.0(8:01) 1210119c
  Total8 9:59:00 54.74(10:57) 88.1(6:48) 1795139c
averages - weight:77.1kg

«»
1:36
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 21, 2008 #

Note
(rest day)

Sunday Jul 20, 2008 #

Note
(rest day)

'Rest' day. Watching Relay and moving 900km/13 hours home...

Saturday Jul 19, 2008 #

Running warm up/down 16:00 [1] 2.5 km (6:24 / km)
ahr:125 shoes: Tiger Jalas

Orienteering race 44:31 [5] ***** 6.2 km (7:11 / km) +200m 6:11 / km
ahr:174 max:186 20c shoes: Tiger Jalas

CZE. WOC Spectators. Quit trikcy beginning in thick forest and easy end. Almost mistakeless run.. just three bad route choices (total about 2mins). Am I allready prepared to CZE terrain???

Friday Jul 18, 2008 #

Running warm up/down 15:19 [1] 2.5 km (6:08 / km)
ahr:133 shoes: Tiger Jalas

Orienteering race 56:00 [5] ***** 6.6 km (8:29 / km) +315m 6:51 / km
ahr:178 max:188 25c shoes: Tiger Jalas

CZE. WOC Spectators. Fast/easy begin and rocky/tough end. Did 3x1min mistakes. Shit. Was pushing really hard.

Thursday Jul 17, 2008 #

Running warm up/down 20:05 [3] 3.5 km (5:44 / km)
ahr:116 shoes: Tiger Jalas

Orienteering race 1:00:25 [3] ***** 6.2 km (9:45 / km) +280m 7:57 / km
ahr:161 max:176 20c shoes: Tiger Jalas

CZE. WOC Spectators. Second 'easy' day for me - between middle qual and final. Quite stony beginning and fast end. Heavy legs.

Wednesday Jul 16, 2008 #

Running warm up/down 23:03 [3] 4.0 km (5:46 / km)
ahr:136 shoes: Tiger Jalas

Orienteering race 45:33 [5] ***** 6.6 km (6:54 / km) +150m 6:12 / km
ahr:176 max:192 23c shoes: Tiger Jalas

CZE. WOC Spectators. Interesting course with total about 2.5-3mins of mistakes. Did a good race but was too slow. Was shocked a little bit then lost to leader more 1min/km.

Tuesday Jul 15, 2008 #

Running warm up/down 2:26 [1] 0.3 km (8:07 / km)
shoes: Tiger Jalas

Orienteering race 1:30:03 [3] ***** 11.4 km (7:54 / km) +265m 7:05 / km
ahr:158 max:186 31c shoes: Tiger Jalas

CZE. WOC Spectators. Took it easy and without legends. Some controls on 'nothing' was not sure to take it or not... but everything went OK.

Monday Jul 14, 2008 #

Running warm up/down 8:25 [1] 1.5 km (5:37 / km)
shoes: Tiger Jalas

CZE. WOC Spectators.

Running race 1:18:27 [5] ***** 11.0 km (7:08 / km) +465m 5:53 / km
ahr:175 max:187 20c shoes: Tiger Jalas

CZE. WOC Spectators. One big mistake ~3mins and some small mistakes. Total ~5mins.

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Note
weight:77.1kg

Running 1:36:50 [2] 17.5 km (5:32 / km)
shoes: Asics Nimbus 7 (new one)

J-P-J. Easy semi long run with Medeina's Masters and some other guys.

Wednesday Jul 9, 2008 #

Running warm up/down 19:57 [1] 3.3 km (6:03 / km)
shoes: Asics Nimbus 7 (new one)

Warmup 17' + cooldown 3'.

Running tempo 21:56 [5] 5.0 km (4:23 / km) +120m 3:55 / km
shoes: Asics Nimbus 7 (new one)

Kacergine. 5k test. Legs where heavy from the start. Especially slow running uphills and downhills. Result is far from good.

« Earlier | Later »