Running warm up/down 16:00 [1] 2.5 km (6:24 / km) ahr:125 shoes: Tiger Jalas
Orienteering race 44:31 [5] ***** 6.2 km (7:11 / km) +200m6:11 / km ahr:174 max:186 20c shoes: Tiger Jalas
CZE. WOC Spectators. Quit trikcy beginning in thick forest and easy end. Almost mistakeless run.. just three bad route choices (total about 2mins). Am I allready prepared to CZE terrain???
Running warm up/down 23:03 [3] 4.0 km (5:46 / km) ahr:136 shoes: Tiger Jalas
Orienteering race 45:33 [5] ***** 6.6 km (6:54 / km) +150m6:12 / km ahr:176 max:192 23c shoes: Tiger Jalas
CZE. WOC Spectators. Interesting course with total about 2.5-3mins of mistakes. Did a good race but was too slow. Was shocked a little bit then lost to leader more 1min/km.